Siddha Pranayam & Meditation Classes

Elevate Your Inner Harmony Through Breath and Stillness.

Siddha Pranayam & Meditation Classes offer a transformative journey into the art of breath control and mindfulness. Rooted in ancient yogic traditions, this program combines foundational pranayama (breath regulation) techniques with 15 powerful meditations, some drawn directly from sacred Kriya Yoga practices. Over the course of a month, participants will experience the profound connection between breath and mind, gaining tools for emotional balance, mental clarity, and spiritual growth.

What You’ll Experience

Foundational Pranayama Techniques:
Learn and practice the core techniques of pranayama to harmonize energy flow, enhance focus, and calm the mind.

Sacred Meditations from Kriya Yoga:
Experience the potency of select meditations derived from Kriya Yoga, designed to awaken dormant energies and deepen inner awareness.

Guided Practice and Experiential Learning:
Each session is carefully structured to provide hands-on guidance, ensuring participants feel the transformative effects of pranayama and meditation firsthand.

Daily Integration of Breathwork and Meditation:
Develop a consistent practice that integrates seamlessly into your daily life, offering long-lasting benefits to your physical, emotional, and spiritual well-being.

Who This Program is For

Perfect for individuals seeking to manage stress, improve focus, and cultivate inner peace.
Suitable for beginners as well as experienced practitioners looking to deepen their pranayama and meditation practice.
Ideal for those interested in exploring authentic meditations from sacred yogic traditions.